Cardio / Strength Express:
Come warmed up and prepared for 30 minutes of non-stop cardio / strength. Sure to be heart pumping / fat burning !
Metabolic Mix Training:
Methods and tools to make your workout effective, efficient and most importantly stoke your metabolism.
A total body muscle conditioning class designed to gain strength and endurance.
Tabata Training Mix:
Times intervals of intense cardio or strength training, followed by a short rest period. The "MIX" is the choice of the instructor!