Cardio / Strength Express:
Come warmed up and prepared for 30 minutes of non-stop cardio / strength. Sure to be heart pumping / fat burning !
Metabolic Mix Training:
Methods and tools to make your workout effective, efficient and most importantly stoke your metabolism.
A total body muscle conditioning class designed to gain strength and endurance.
Tabata Training Mix:
Times intervals of intense cardio or strength training, followed by a short rest period. The "MIX" is the choice of the instructor!
Step It Up!
That's right... good old fashion step once loved is back. Choreographed routine involving a step platform and great music hits
Ultimate "All in one" workout. This class will include all areas of fitness, coordination, and mental toughness. Increase your core strength, cardio, endurance, and flexibility.