Class Descriptions

CLASSES
 
Group aerobic classes - Click Here for our current schedule
CLASS DESCRIPTIONS:

CARDIO

Cardio Fusion:  
Focuses on cardiovascular endurance and muscular strength! Guaranteed to make you work!

Cardio Kickboxing:  
Combinations of punches & kicks to ensure a total body workout. The upbeat music will push you through when YOU check out!



STRENGTH/CONDITIONING

Cardio / Strength Express: 
Come warmed up and prepared for 30 minutes of non-stop cardio / strength.  Sure to be heart pumping / fat burning !

Metabolic Mix Training:  
Methods and tools to make your workout effective, efficient and most importantly stoke your metabolism.

Shred It!:  
A total body muscle conditioning class designed to gain strength and endurance.

Tabata Training Mix: 
Times intervals of intense cardio or strength training, followed by a short rest period. The "MIX" is the choice of the instructor!

SPIN

Spin 
A cardiovascular workout performed on stationary spin bikes. Guaranteed to make you sweat and redefine your body!


BOXING

Round One Boxing:  
Heavy bag workout ! Gloves and wraps needed, You will be taught how to properly execute punches and kicks.
Rounds are on the bag as well as intervals of drills and floor work. $10 fee for members-$20 for non-members.


YOGA

Beginner's Candlelight Yoga:  
Dedicated to the beginner and led by candlelight and the sound of the instructor's voice.

Vinyasa Yoga:  
A higher energy, more vigorous yoga practice. This class is Ashtanga based and links breath to movement; A series of poses are repeated over and over with different variations inserted in between. Room will be warm. Bring a towel and water.


All classes are 55 minutes long, unless otherwise noted. Schedule, class format, and instructors may change on short notice.

Inclement weather policy:  Classes will be cancelled when Dracut schools are cancelled.

Gym Hours: 
Monday - Thursday: 4:30am-10:00pm 
Friday: 4:30am-9:00pm
Saturday: 7:00am - 6:00pm
Sunday: 7:00am - 5:00pm

Babysitting: 
Monday - Friday: 8:30am - 12:00pm
Monday - Thursday: 4:30pm - 8:00pm
Saturday: 8:00am - 12:00pm


Please direct all comments or concerns to Dina Gray, Group Fitness Director: dinamgray@gmail.com


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