Personal Training

PERSONAL TRAINING

Personal Training
It all starts with a goal! Personal Training consists of one on one or small group coaching from a certified personal trainer. An individualized fitness plan will be developed for you based on you and your goals - not from a generic "playbook". The trainer will teach you, motivate you, and get you to consistently work hard to attain these goals. 


Benefits of Personal Training
Motivation
Efficient use of your time
Accountability
Learn the correct way to work out
Lose weight
Tone and tighten muscles
Increase strength
Improve flexibility
Reduce risk of injury


Personal Training Packages
Gravity Fitness Clubs offers a variety of Personal Training Packages to meet your needs.  Training sessions are available in 1 hour and 1/2 hour sessions. You can meet with a trainer 1, 2, or 3 times per week. We also have a special program where you can train with one or two friends.

For pricing, contact Tim at 978-441-9495 or email Tim here:  PT@gravityfitnessclubs.com.



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