It all starts with a goal! Personal Training consists of one on one or small group coaching from a certified personal trainer. An individualized fitness plan will be developed for you based on you and your goals - not from a generic "playbook". The trainer will teach you, motivate you, and get you to consistently work hard to attain these goals.
Benefits of Personal Training
Efficient use of your time
Learn the correct way to work out
Tone and tighten muscles
Reduce risk of injury
Personal Training Packages
Gravity Fitness Clubs offers a variety of Personal Training Packages to meet your needs. Training sessions are available in 1 hour and 1/2 hour sessions. You can meet with a trainer 1, 2, or 3 times per week. We also have a special program where you can train with one or two friends.